Sound healing has been a practice long before people started saying, good vibes only. For thousands of years across many civilizations and cultures, sound has been acknowledged as therapeutic, healing and transformational. The explanation of how it all works is rather simple, everything is energy. All matter is composed of energy frequencies, including you. When frequencies are in alignment and harmony, the mind, body and spirit thrive. Energetic disruptions, blockages and distortions can occur for a myriad of reasons. During a sound bath, many different instruments can be used to facilitate restoration of energetic alignment and balance. The only requirement of the recipient is to be open to receive the sacred medicine of sound.